So after finally getting back into the routine of working out there is something that I need to work on - PORTION SIZE!! I am doing all this work to get up, work out and feel good. Then by the end of the night (about 9:30) I have a bowl of ice cream the size of my head! How can I keep doing that to myself!! I work it all off all day just to put it back in my body in one bowl! I LOOOVVVEEE ice cream and don't think I could fully ever get rid of it - but I need to work on how much I eat. I told my husband that yesterday. So what did I do last night? I used him as my portion control person. He got me a small bowl of ice cream like I needed, asked for, and I was totally satisfied. Guess what honey... your my new ice cream scooper :D
Excuse into Reason #3: Portion control - I am working on you. I don't NEED a huge helping to be happy!
-A


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