Saturday, July 21, 2018

Excuse into Reason #3 - Portion Control

I did it!  2 more days of working out.  I'm feeling good!  Again - nothing hard - but I'M DOING IT!!  I love the feeling! I did the following 2 workouts (liked below) plus Yoga with a friend on Friday.  That was my first time doing some real yoga and it felt good - imagine that! Working out feels good. Who knew;)  My hips needed it... but laying on your back pregnant is hard:)  

So after finally getting back into the routine of working out there is something that I need to work on - PORTION SIZE!! I am doing all this work to get up, work out and feel good.  Then by the end of the night (about 9:30) I have a bowl of ice cream the size of my head!  How can I keep doing that to myself!!  I work it all off all day just to put it back in my body in one bowl!  I LOOOVVVEEE ice cream and don't think I could fully ever get rid of it - but I need to work on how much I eat.  I told my husband that yesterday.  So what did I do last night?  I used him as my portion control person.  He got me a small bowl of ice cream like I needed, asked for, and I was totally satisfied.  Guess what honey... your my new ice cream scooper :D

Excuse into Reason #3: Portion control - I am working on you.  I don't NEED a huge helping to be happy! 

-A

Perfect at home CrossFit Workout for the pregnant mama!   Do as fast as possible while maintaining proper form. Kettlebell workouts combine the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.

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